Leaving the Military and daunted by the transition and what it means for your mind and body?

I'M HERE TO HELP

Get Stronger & Look Good with our

30 DAY FWR+ EXPERIENCE

ABOUT FWR

Welcome to Function With Rich Online Coaching, where I bring over a decade of experience as a personal trainer from my time serving in the British Army.

Having transitioned from military fitness to civilian life, my passion for helping others achieve their fitness goals burns brighter than ever.

With a diverse background in bodybuilding, functional fitness, and CrossFit, I'm here to guide you towards becoming stronger, fitter, and faster while fostering a sense of comfort in your own skin. Let's embark on this journey together and unlock your full potential.

If you’re in, I’m in!

Get Started

FWR ONLINE

6 Training days per week. 5 active, 1 active recovery, 1 rest
Exercises that change on a weekly basis, to help you progress at pace and prevent boredom
60 - 90 minutes per session
Mixture of functional fitness, based around strength and conditioning, body building, functional fitness and low-level gymnastics
Aimed to increase your aerobic capacity, build strength, and teach you new movement patterns.
All online, so no need to move gyms
Contactable for support through your own dedicated app

FWR ONLINE PLUS

Includes EVERYTHING in the FWR Basic Program
PLUS
Daily nutritional check sheet, to help you keep on top of your nutrition, without any fad diets
Daily habit check sheet, to help install accountability and discipline, so you can implement healthy habits for progression
More personalised support, with written weekly checkins on your movement patterns, nutrition, form, motivation and overall progress
Daily access to ME through your own WhatsApp Channel
Monthly 1 to 1 Online Consultations

Do you want to?

✅ Feel STRONGER than you ever have?

✅ Move away from a ONE dimensional program?

✅ LOOK better than you ever have?

✅ Regain your MOTIVATION to exercise and go to the gym again

You'll no longer go to the gym and feel

❌Lost and confused because of not knowing what to do

❌ Fed up with your lack of progress and results

❌ Bored of the same old dull routine

❌ That Functional Fitness has a series of complicated lifts

Get Started

Lets cut to the chase, if you’re here reading this…

I’ll assume that you’re in the process of leaving the military

Or maybe you've already left

I’ll assume you're tired of one dimensional military training programs, that have caused injury, or just isn't enjoyable anymore

I’ll assume that you’re wanting to implement some consistency into your routine, to help you transition effectively into the civilian world, without starting from square 1 with your fitness

And, I’ll assume that you believe FWR can help you with that.

And yes, you would be correct!

I've been coaching people for the last 10 years, and in that time, we've worked with all manner of abilities, shapes and sizes

And from that, I've been able to create an online training program that allows you to integrate functional fitness int your routine, with the best possible results

So I'm very confident in what we can achieve together

I know what it is you'll likely be struggling with

You're probably stuck in the same type of program that's very one dimensional

You likely don't know how to, or where to go to progress that

You probably want some form of constant progression

You likely struggle for time so need flexibility

So don't worry, I totally get it!

At this point…. all you need to know about FWR is that we CAN help you.